You can watch some examples on the Videoclips!
You can copy the exercises or create your own, and soon you will be competing with your friends.
Drumball® the Funsport-Article for EVERYBODY!
contains / delivery as follows:
1 Drumball®(high quality leather football, size 4 in Retro look)
1 belt with 2 sets of rubber bands
1 tin can (the top is a drum) with a strap to carry
1 ball pump